As temperatures drop, your muscles need extra support. Learn why recovery is the "secret season of performance" and get four expert strategies for optimizing your warm-up, using heat therapy, and adjusting nutrition for stronger, injury-free winter training from Pursuit Physical Therapy in Argyle, TX.

Peak performance isn't about training harder—it's about training smarter. At Pursuit Physical Therapy in Argyle, TX, we help athletes maximize results while minimizing injury risk by following principles like gradual progression, strategic cross-training, and prioritizing recovery. Learn how to listen to your body and build a smarter plan for your next race or competition.